 |
Introduction
Lyo-San is proud to introduce its Outdoor Gourmet Plein Air food products specially
designed for outdoor lovers. Odile Dumais, who planned these meals is a sport and outdoor
nutrition expert, as well as a great cook. She has designed five different menus that
combine good taste and healthy nutrition. Each of these meals fulfills all the energetic
needs of active people. Outdoor Gourmet Plein Air products are made with freeze-dried
ingredients for a maximum of flavour and nutritionnal value.
Our meals
Directions
Outdoor Gourmet Plein Air meals are quick and easy to use. Just pour the indicated
amount of boiling water directly into the pouch. Mix well to rehydrate all ingredients
equally. Close the pouch with the specially adapted closing device and wait for 20
minutes. In cold weather conditions, it is recommended to protect the pouch from cold
while rehydrating the meal. It can be equally well prepared in a saucepan in which case
simmer for 5 minutes and allow to stand, covered, for an additionnal 10 minutes. You will
be surprised how, once rehydrated, Outdoor Gourmet Plein Air food products look and taste
as though they came straight out of your kitchen.
Taste and nutritional value
Outdoor Gourmet Plein Air meals are tasty and nutritious. Each entrée is designed to
meet all nutritionnal needs of you, the outdoor lovers. Each pouch contains a very
generous portion for one person. Veuillez consulter nos fiches
techniques pour plus d'informations.
Packaging
Outdoor Gourmet Plein Air food products are packaged in high-tech gold metallized
pouches. The pouch acts as a barrier against moisture, light and aroma loss. It enables
rehydration directly in the pouch. When adding the boiling water, the pouch will
automatically increase in size and stand-up by itself. The pouch is zipper reclosable to
keep heat and flavour during rehydration. Vacuum packed and nitrogen flushed, Outdoor
Gourmet Plein Air meals will keep for several years in normal conditions. After use, the
empty pouch can be used as a reclosable garbage bag.
Technical information
Riz Méli-Mélo
| Meal (1 pouch) |
Riz Méli-Mélo |
| Dry weight (g/oz) |
144 |
| Water to add (ml) |
500 |
| Volume after rehydratation (ml) |
600 |
| Energy (calories) |
569 |
| Protein ( g ) |
15.3 |
| Carbohydrates ( g ) |
125.7 |
| Fat ( g ) |
0.8 |
| Cholesterol ( mg ) |
0.0 |
| Fiber ( g ) |
8.7 |
|
Ingredients: |
Rice, vegetable soup base (Salt, corn syrup solids, dehydrated
vegetables (carrot, potato, leek, red and green bell peppers, cabbage,
celery, tomato, garlic, asparagus), hydrolyzed vegetable
proteins(soy,corn), sugar, potato starch, palm oil, corn starch,
dextrose, yeast extract (dried soy sauce, natural flavours), canola
oil, spices, silicon dioxide, colour, disodium inosinate, disodium
guanylate) vegetables,
freeze-dried green peas, freeze-dried corn, freeze-dried carrots, green bell pepper
powder, freeze-dried onions, spices. |
Couscous Sultana
| Meal (1 pouch) |
Couscous Sultana |
| Dry weight (g/oz) |
141 |
| Water to add (ml) |
500 |
| Volume after rehydratation (ml) |
600 |
| Energy (calories) |
417 |
| Protein ( g ) |
12.7 |
| Carbohydrates ( g ) |
94.5 |
| Fat ( g ) |
1.2 |
| Cholesterol ( mg ) |
1.0 |
| Fiber ( g ) |
9.0 |
| Ingredients: |
Wheat semolina, vegetables, raisins, vegetable soup base (Salt, corn
syrup solids, dehydrated vegetables (carrot, potato, leek, red and
green bell peppers, cabbage, celery, tomato, garlic, asparagus),
hydrolyzed vegetable proteins(soy,corn), sugar, potato starch, palm
oil, corn starch, dextrose, yeast extract (dried soy sauce, natural
flavours), canola oil, spices, silicon dioxide, colour, disodium
inosinate, disodium guanylate), freeze-dried chick peas, tomato powder, red bell pepper powder, freeze-dried
carrots, potato starch, freeze-dried onions, spices. |
Chili d'ici
| Meal (1 pouch) |
Chili d'ici |
| Dry weight (g/oz) |
141 |
| Water to add (ml) |
400 |
| Volume after rehydratation (ml) |
500 |
| Energy (calories) |
486 |
| Protein ( g ) |
27.2 |
| Carbohydrates ( g ) |
93.0 |
| Fat ( g ) |
0.5 |
| Cholesterol ( mg ) |
0.0 |
| Fiber ( g ) |
11.8 |
| Ingredients: |
Freeze-dried red kidney beans, tomato powder, vegetable soup base
(Salt, corn syrup solids, dehydrated vegetables (carrot, potato, leek,
red and green bell peppers, cabbage, celery, tomato, garlic,
asparagus), hydrolyzed vegetable proteins(soy,corn), sugar, potato
starch, palm oil, corn starch, dextrose, yeast extract (dried soy
sauce, natural flavours), canola oil, spices, silicon dioxide, colour,
disodium inosinate, disodium guanylate), vegetables, freeze-dried corn, freeze-dried carrots, green bell
pepper powder, freeze-dried onions, potato starch, spices. |
Pâtes à la Romaine
| Meal (1 pouch) |
Pâtes à la Romaine |
| Dry weight (g/oz) |
150 |
| Water to add (ml) |
400 |
| Volume after rehydratation (ml) |
600 |
| Energy (calories) |
466 |
| Protein ( g ) |
18.4 |
| Carbohydrates ( g ) |
103.0 |
| Fat ( g ) |
1.8 |
| Cholesterol ( mg ) |
0.0 |
| Fiber ( g ) |
6.9 |
| Ingredients: |
Freeze-dried pasta, tomato powder, vegetable soup base (Salt, corn
syrup solids, dehydrated vegetables (carrot, potato, leek, red and
green bell peppers, cabbage, celery, tomato, garlic, asparagus),
hydrolyzed vegetable proteins(soy,corn), sugar, potato starch, palm
oil, corn starch, dextrose, yeast extract (dried soy sauce, natural
flavours), canola oil, spices, silicon dioxide, colour, disodium
inosinate, disodium guanylate), red and green bell pepper powder, potato starch, leek powder, freeze-dried onion
powder, freeze-dried garlic powder, fructose, spices. |
Chaudrée Nordique
| Meal (1 pouch) |
Chaudrée Nordique |
| Dry weight (g/oz) |
156 |
| Water to add (ml) |
500 |
| Volume after rehydratation (ml) |
600 |
| Energy (calories) |
539 |
| Protein ( g ) |
24.2 |
| Carbohydrates ( g ) |
98.6 |
| Fat ( g ) |
8.1 |
| Cholesterol ( mg ) |
13.9 |
| Fiber ( g ) |
7.4 |
| Ingrédients: |
Freeze-dried pasta, whole milk powder, vegetable soup base (Salt,
corn syrup solids, dehydrated vegetables (carrot, potato, leek, red
and green bell peppers, cabbage, celery, tomato, garlic, asparagus),
hydrolyzed vegetable proteins(soy,corn), sugar, potato starch, palm
oil, corn starch, dextrose, yeast extract (dried soy sauce, natural
flavours), canola oil, spices, silicon dioxide, colour, disodium
inosinate, disodium guanylate), vegetables, freeze-dried pollock, freeze-dried corn, freeze-dried green
peas, freeze-dried carrots, freeze-dried onions, spices. |
Casserole Mexicaine
| Meal (1 pouch) |
Casserole Mexicaine |
| Dry weight (g) |
143 |
| Water to add (ml) |
400 |
| Volume after rehydratation (ml) |
500 |
| Energy (calories) |
498 |
| Protein (g) |
17.3 |
| Carbohydrate (g) |
108.1 |
| Fat (g) |
1.3 |
| Cholesterol (mg) |
0.0 |
| Fiber (g) |
7.9 |
| Ingredients: |
Rice, freeze-dried black beans, vegetable soup base (Salt, corn
syrup solids, dehydrated vegetables (carrot, potato, leek, red and
green bell peppers, cabbage, celery, tomato, garlic, asparagus),
hydrolyzed vegetable proteins(soy,corn), sugar, potato starch, palm
oil, corn starch, dextrose, yeast extract (dried soy sauce, natural
flavours), canola oil, spices, silicon dioxide, colour, disodium
inosinate, disodium guanylate), tomato powder, vegetables, red bell pepper, freeze-dried corn, freeze-dried
onion, green bell pepper powder, freeze-dried garlic powder, potato starch, spices. |
Minestrone
| Meal (1 pouch) |
Minestrone |
| Dry weight (g) |
108 |
| Water to add (ml) |
500 |
| Volume after rehydratation (ml) |
600 |
| Energy (calories) |
214 |
| Protein (g) |
9.0 |
| Carbohydrate (g) |
46.3 |
| Fat (g) |
0.9 |
| Cholesterol (mg) |
0.0 |
| Fiber (g) |
6.5 |
| Ingredients: |
Freeze-dried pasta, freeze-dried red kidney beans, tomato powder, vegetable soup base
(Salt, corn syrup solids, dehydrated vegetables (carrot, potato, leek,
red and green bell peppers, cabbage, celery, tomato, garlic,
asparagus), hydrolyzed vegetable proteins(soy,corn), sugar, potato
starch, palm oil, corn starch, dextrose, yeast extract (dried soy
sauce, natural flavours), canola oil, spices, silicon dioxide, colour,
disodium inosinate, disodium guanylate), freeze-dried carrots, freeze-dried green peas,
freeze-dried onion, freeze-dried green beans, red and green bell pepper powder,
freeze-dried garlic powder, potato starch, spices. |
Dal-Bhat
| Meal (1 pouch) |
Dal-Bhat |
| Dry weight (g) |
120 |
| Water to add (ml) |
400 |
| Volume after rehydratation (ml) |
500 |
| Energy (calories) |
505 |
| Protein (g) |
27.8 |
| Carbohydrate (g) |
101.6 |
| Fat (g) |
1.3 |
| Cholesterol (mg) |
0.0 |
| Fiber (g) |
23.4 |
| Ingredients: |
Freeze-dried lentils, rice, vegetable soup base (Salt, corn syrup
solids, dehydrated vegetables (carrot, potato, leek, red and green
bell peppers, cabbage, celery, tomato, garlic, asparagus), hydrolyzed
vegetable proteins(soy,corn), sugar, potato starch, palm oil, corn
starch, dextrose, yeast extract (dried soy sauce, natural flavours),
canola oil, spices, silicon dioxide, colour, disodium inosinate,
disodium guanylate), vegetables, red bell pepper, tomato powder, freeze-dried onion, freeze-dried carrots,
freeze-dried garlic powder, green bell pepper powder, leek powder, potato starch, spices. |
Scrambled eggs mix
| Meal (1 pouch) |
Scrambled eggs mix |
| Dry weight (g) |
61 |
| Water to add (ml) |
200 |
| Volume after rehydratation (ml) |
---- |
| Energy (calories) |
310 |
| Protein (g) |
26.1 |
| Carbohydrate (g) |
13.7 |
| Fat (g) |
16.2 |
| Cholesterol (mg) |
681 |
| Fiber (g) |
0.2 |
| Ingredients: |
Freeze-dried whole eggs, skim milk powder, freeze-dried onion powder, salt, spices.
Each pouch contains the equivalent of about 3 whole eggs. |
Odile Dumais
dumais.odile@uqam.ca
Odile Dumais is a specialist in nutrition for outdoor sports and physical activities,
with a Bachelor's degree in Physical Education and a Master's degree in Nutrition. For
more than 20 years, Odile has participated in demanding outdoor recreational sports.
Traversing Quebec on cross-country skis, white-water canoeing in the Quebec far north,
trekking in Greenland and cross-country skiing in Baffin Island, have provided her with
the unique knowledge and experience which enables her to fully understand the needs of
outdoor sports enthusiasts, and this is why Lyo-San has called upon her services to
develop our Outdoor Gourmet Plein Air products.
Odile Dumais is a lecturer in Nutrition, Outdoor Sports, Health and Physical Activity
at the Université du Québec à Montréal. She is an international guide for excursions
in Canada's Great North, a consultant in nutrition for outdoor sports and physical
activities, and a lecturer on tourism and outdoor sports. She is currently writing a book
on nutrition for outdoor sports and expeditions. Odile Dumais has been a consulting
nutrition specialist for many Canadian and international expeditions.
Retailer list
You can find our products in the following shops. We suggest you call the store of your
choice before visiting to make sure they have Outdoor Gourmet Plein Air products in stock.
|
| Abitibi-Témiscamingue |
| Destination Or |
945 B, Chemin du Parc, Destor |
(819) 637-2727 |
| |
|
|
| Bas-St-Laurent |
| Plein Vent |
298,
Lafontaine, Rivière-du-Loup |
(418) 867-8374 |
| Vélo Plein Air |
324, Cathédrale, Rimouski |
(418) 723-0001 |
|
|
|
| Eastern
Townships |
| Atosphère |
2325 rue King Ouest Sherbrooke |
(819) 566-8882 |
|
|
|
| Gaspesie |
| SÉPAQ -Parc de la Gaspésie |
900, route du Parc, Ste-Anne-des-Monts |
418-763-3181 |
|
|
|
| Laurentians |
| Aqua Plein Air |
80, boul. Labelle, Ste-Thérèse |
(450) 433-1294 |
| Atmosphère |
401, boul. Labelle, Rosemère |
(450) 435-3820 |
| Atmosphère |
190, ch. du Lac Millette, St-Sauveur |
(450) 227-2155 |
| Boutique Kaki |
67, Place Bourget Nord, Joliette |
(450) 753-5332 |
| Capitaine Vrac |
394, rue Principale, Lachute |
(450) 562-2652 |
| Le Refuge Sport Plein Air |
440, St-Georges, St-Jérôme |
(450) 438-5005
|
| André Lalonde Sport |
256, rue Notre-Dame Repentigny |
(450) 582-1123 |
|
|
|
| Laval |
| La Cordée Plein Air |
2777, boul. St-Martin O. |
(514) 524-1326 |
| S.A.I.L. Laval |
2850, av.Jacques-Bureau
|
(450) 688-6264 |
|
|
|
| Montérégie |
| Atomosphère 846 |
550, Place Champêtre, Bromont |
(450) 534-0764 |
| Le Bivouac |
210, Principale, Granby |
(450) 777-7949 |
| Miteq Boutique |
558, boul. du Séminaire N.,
St-Jean-sur-le-Richelieu |
(450) 349-0007 |
| S.A.I.L. Canada |
1085, de l'Industrie, Beloeil |
(450) 467-5223 |
|
|
|
| Montreal |
| Altitude |
4140, St-Denis |
(514) 847-1515 |
| Atmosphère Centre
Fairview |
6815, rte Transcanadienne, Pointe-Claire |
(514) 694-8181 |
| Baron Sport |
932, Notre-Dame ouest |
(514) 866-8848 |
| Baron Sport |
2670, de Salaberry |
(514) 331-3340 |
| Baron Sport |
187A, boul. Hymus |
(514) 694-4259 |
| La Cordée Plein Air |
2159, Ste-Catherine Est |
(514) 524-1106 |
| Le Yéti |
5190, St-Laurent |
(514) 271-0773 |
| Mountain Equipment Co-op |
8989, boul. l'Acadie |
(514) 788-5878 |
|
|
|
| Montreal/South
Shore |
| Atomosphère St-Bruno |
630, des Promenades blvd., St-Bruno |
(450) 653-0599 |
| Baron Sport |
3755, boul. Taschereau, St-Hubert |
(450) 926-8448 |
| La Cordée Plein Air |
1595, boul. des Promenades, St-Hubert |
(514) 524-1106 |
| North Coast |
| Spin Sports |
61, Place LaSalle, Baie-Comeau |
(418) 296-8002 |
| Vêtements des Iles |
637, avenue Brochu, Sept-Iles |
(418) 962-7223 |
| Outaouais |
| Relais Camp de base |
540, boul. St-Joseph, Gatineau |
(819) 771-2267 |
| Quebec
Center |
| Le Yéti |
1,400 Des Récollets, Trois-Rivières |
(819) 373-2915 |
| Le Yéti |
363, 5e rue, Shawinigan |
(819) 537-1142 |
| Maïkan Aventure |
2206, Boul. des Cheneaux, Trois-Rivières |
(819) 694-7010 |
| RENO Sport |
236, Notre-Dame Est, Victoriaville |
(819) 752-6331 |
| Quebec City |
| Atmosphère Ste-Foy |
2452, boul. Laurier, Ste-Foy |
(418) 780-8035 |
| Atmosphère Lévis |
1200, boul. Alphonse-Desjardins, Lévis |
(418) 835-1235 |
| Boutique Taïga |
1200, avenue de Germain-des-Prés,
Sainte-Foy |
(418) 658-2742 |
| Go Pro Soccer +Plein Air Coop |
3492, Aimé-Malouin, Charny |
(418) 686-5218 |
| Mountain Equipment Co-op |
405, St-Joseph Est, Québec |
(418) 522-8884 |
|
|
|
| Saguenay/Lac-St-Jean |
| Atmosphère Chicoutimi |
1401, Talbot blvd., Chicoutimi |
(418) 545-4945 |
|
|
|
| Newfoundland |
|
|
|
| Ontario |
| Mountain Equipment Co-op |
366, Richmond Road, Ottawa |
(613) 729-2700 |
|
|
|
| Yukon |
|
|
|
|
|
