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Lyo-San
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Produits Outdoor Gourmet Plein Air
Introduction
Lyo-San is proud to introduce its Outdoor Gourmet Plein Air food products specially
designed for outdoor lovers. Odile Dumais, who planned these meals is a sport and outdoor
nutrition expert, as well as a great cook. She has designed five different menus that
combine good taste and healthy nutrition. Each of these meals fulfills all the energetic
needs of active people. Outdoor Gourmet Plein Air products are made with freeze-dried
ingredients for a maximum of flavour and nutritionnal value. All Outdoor Gourmet Plein Air
products are 100% natural. They do not contain M.S.G. and no preservatives are added.
Our meals
Directions
Outdoor Gourmet Plein Air meals are quick and easy to use. Just pour the indicated
amount of boiling water directly into the pouch. Mix well to rehydrate all ingredients
equally. Close the pouch with the specially adapted closing device and wait for 20
minutes. In cold weather conditions, it is recommended to protect the pouch from cold
while rehydrating the meal. It can be equally well prepared in a saucepan in which case
simmer for 5 minutes and allow to stand, covered, for an additionnal 10 minutes. You will
be surprised how, once rehydrated, Outdoor Gourmet Plein Air food products look and taste
as though they came straight out of your kitchen.
Taste and nutritional value
Outdoor Gourmet Plein Air meals are tasty and nutritious. Each entrée is designed to
meet all nutritionnal needs of you, the outdoor lovers. Each pouch contains a very
generous portion for one person. Veuillez consulter nos fiches
techniques pour plus d'informations.
Packaging
Outdoor Gourmet Plein Air food products are packaged in high-tech gold metallized
pouches. The pouch acts as a barrier against moisture, light and aroma loss. It enables
rehydration directly in the pouch. When adding the boiling water, the pouch will
automatically increase in size and stand-up by itself. The pouch is zipper reclosable to
keep heat and flavour during rehydration. Vacuum packed and nitrogen flushed, Outdoor
Gourmet Plein Air meals will keep for several years in normal conditions. After use, the
empty pouch can be used as a reclosable garbage bag.
Technical information
Riz Méli-Mélo
| Meal (1 pouch) |
Riz Méli-Mélo |
| Dry weight (g/oz) |
144 |
| Water to add (ml) |
500 |
| Volume after rehydratation (ml) |
600 |
| Energy (calories) |
569 |
| Protein ( g ) |
15.3 |
| Carbohydrates ( g ) |
125.7 |
| Fat ( g ) |
0.8 |
| Cholesterol ( mg ) |
0.0 |
| Fiber ( g ) |
8.7 |
|
Ingredients: |
Rice, vegetable soup base (vegetables, wheat flour, salt, corn starch, skim milk
powder, maltodextrin, hydrolysed vegetable oil, vegetable gum, spices), vegetables,
freeze-dried green peas, freeze-dried corn, freeze-dried carrots, green bell pepper
powder, freeze-dried onions, spices. |
Couscous Sultana
| Meal (1 pouch) |
Couscous Sultana |
| Dry weight (g/oz) |
141 |
| Water to add (ml) |
500 |
| Volume after rehydratation (ml) |
600 |
| Energy (calories) |
417 |
| Protein ( g ) |
12.7 |
| Carbohydrates ( g ) |
94.5 |
| Fat ( g ) |
1.2 |
| Cholesterol ( mg ) |
1.0 |
| Fiber ( g ) |
9.0 |
| Ingredients: |
Wheat semolina, vegetables, raisins, vegetable soup base (vegetables, wheat flour,
salt, corn starch, skim milk powder, maltodextrin, hydrolysed vegetable oil, vegetable
gum, spices), freeze-dried chick peas, tomato powder, red bell pepper powder, freeze-dried
carrots, potato starch, freeze-dried onions, spices. |
Chili d'ici
| Meal (1 pouch) |
Chili d'ici |
| Dry weight (g/oz) |
141 |
| Water to add (ml) |
400 |
| Volume after rehydratation (ml) |
500 |
| Energy (calories) |
486 |
| Protein ( g ) |
27.2 |
| Carbohydrates ( g ) |
93.0 |
| Fat ( g ) |
0.5 |
| Cholesterol ( mg ) |
0.0 |
| Fiber ( g ) |
11.8 |
| Ingredients: |
Freeze-dried red kidney beans, tomato powder, vegetable soup base (vegetables, wheat
flour, salt, corn starch, skim milk powder, maltodextrin, hydrolysed vegetable oil,
vegetable gum, spices), vegetables, freeze-dried corn, freeze-dried carrots, green bell
pepper powder, freeze-dried onions, potato starch, spices. |
Pâtes à la Romaine
| Meal (1 pouch) |
Pâtes à la Romaine |
| Dry weight (g/oz) |
150 |
| Water to add (ml) |
400 |
| Volume after rehydratation (ml) |
600 |
| Energy (calories) |
466 |
| Protein ( g ) |
18.4 |
| Carbohydrates ( g ) |
103.0 |
| Fat ( g ) |
1.8 |
| Cholesterol ( mg ) |
0.0 |
| Fiber ( g ) |
6.9 |
| Ingredients: |
Freeze-dried pasta, tomato powder, vegetable soup base (vegetables, wheat flour, salt,
corn starch, skim milk powder, maltodextrin, hydrolysed vegetable oil, vegetable gum,
spices), red and green bell pepper powder, potato starch, leek powder, freeze-dried onion
powder, freeze-dried garlic powder, fructose, spices. |
Chaudrée Nordique
| Meal (1 pouch) |
Chaudrée Nordique |
| Dry weight (g/oz) |
156 |
| Water to add (ml) |
500 |
| Volume after rehydratation (ml) |
600 |
| Energy (calories) |
539 |
| Protein ( g ) |
24.2 |
| Carbohydrates ( g ) |
98.6 |
| Fat ( g ) |
8.1 |
| Cholesterol ( mg ) |
13.9 |
| Fiber ( g ) |
7.4 |
| Ingrédients: |
Freeze-dried pasta, whole milk powder, vegetable soup base (vegetables, wheat flour,
salt, corn starch, skim milk powder, maltodextrin, hydrolysed vegetable oil, vegetable
gum, spices), vegetables, freeze-dried pollock, freeze-dried corn, freeze-dried green
peas, freeze-dried carrots, freeze-dried onions, spices. |
Casserole Mexicaine
| Meal (1 pouch) |
Casserole Mexicaine |
| Dry weight (g) |
143 |
| Water to add (ml) |
400 |
| Volume after rehydratation (ml) |
500 |
| Energy (calories) |
498 |
| Protein (g) |
17.3 |
| Carbohydrate (g) |
108.1 |
| Fat (g) |
1.3 |
| Cholesterol (mg) |
0.0 |
| Fiber (g) |
7.9 |
| Ingredients: |
Rice, freeze-dried black beans, vegetable soup base (vegetables, wheat flour, salt,
corn starch, skim milk powder, maltodextrin, hydrolysed vegetable oil, vegetable gum,
spices), tomato powder, vegetables, red bell pepper, freeze-dried corn, freeze-dried
onion, green bell pepper powder, freeze-dried garlic powder, potato starch, spices. |
Minestrone
| Meal (1 pouch) |
Minestrone |
| Dry weight (g) |
108 |
| Water to add (ml) |
500 |
| Volume after rehydratation (ml) |
600 |
| Energy (calories) |
214 |
| Protein (g) |
9.0 |
| Carbohydrate (g) |
46.3 |
| Fat (g) |
0.9 |
| Cholesterol (mg) |
0.0 |
| Fiber (g) |
6.5 |
| Ingredients: |
Freeze-dried pasta, freeze-dried red kidney beans, tomato powder, vegetable soup base
(vegetables, wheat flour, salt, corn starch, skim milk powder, maltodextrin, hydrolysed
vegetable oil, vegetable gum, spices), freeze-dried carrots, freeze-dried green peas,
freeze-dried onion, freeze-dried green beans, red and green bell pepper powder,
freeze-dried garlic powder, potato starch, spices. |
Dal-Bhat
| Meal (1 pouch) |
Dal-Bhat |
| Dry weight (g) |
120 |
| Water to add (ml) |
400 |
| Volume after rehydratation (ml) |
500 |
| Energy (calories) |
505 |
| Protein (g) |
27.8 |
| Carbohydrate (g) |
101.6 |
| Fat (g) |
1.3 |
| Cholesterol (mg) |
0.0 |
| Fiber (g) |
23.4 |
| Ingredients: |
Freeze-dried lentils, rice, vegetable soup base (vegetables, wheat flour, salt, corn
starch, skim milk powder, maltodextrin, hydrolysed vegetable oil, vegetable gum, spices),
vegetables, red bell pepper, tomato powder, freeze-dried onion, freeze-dried carrots,
freeze-dried garlic powder, green bell pepper powder, leek powder, potato starch, spices. |
Scrambled eggs mix
| Meal (1 pouch) |
Scrambled eggs mix |
| Dry weight (g) |
61 |
| Water to add (ml) |
200 |
| Volume after rehydratation (ml) |
---- |
| Energy (calories) |
310 |
| Protein (g) |
26.1 |
| Carbohydrate (g) |
13.7 |
| Fat (g) |
16.2 |
| Cholesterol (mg) |
681 |
| Fiber (g) |
0.2 |
| Ingredients: |
Freeze-dried whole eggs, skim milk powder, freeze-dried onion powder, salt, spices.
Each pouch contains the equivalent of about 3 whole eggs. |
Odile Dumais
dumais.odile@uqam.ca
Odile Dumais is a specialist in nutrition for outdoor sports and physical activities,
with a Bachelor's degree in Physical Education and a Master's degree in Nutrition. For
more than 20 years, Odile has participated in demanding outdoor recreational sports.
Traversing Quebec on cross-country skis, white-water canoeing in the Quebec far north,
trekking in Greenland and cross-country skiing in Baffin Island, have provided her with
the unique knowledge and experience which enables her to fully understand the needs of
outdoor sports enthusiasts, and this is why Lyo-San has called upon her services to
develop our Outdoor Gourmet Plein Air products.
Odile Dumais is a lecturer in Nutrition, Outdoor Sports, Health and Physical Activity
at the Université du Québec à Montréal. She is an international guide for excursions
in Canada's Great North, a consultant in nutrition for outdoor sports and physical
activities, and a lecturer on tourism and outdoor sports. She is currently writing a book
on nutrition for outdoor sports and expeditions. Odile Dumais has been a consulting
nutrition specialist for many Canadian and international expeditions.
Retailer list
You can find our products in the following shops. We suggest you call the store of your
choice before visiting to make sure they have Outdoor Gourmet Plein Air products in stock.
| Abitibi-Témiscamingue |
| Podium Sports |
46, 5e avenue, La Sarre |
(819) 339-5639 |
| Ski Vélo Plein Air |
1300, 3e avenue, Val d'Or |
(819) 874-8356 |
| Bas-St-Laurent |
Gendron Sport
|
86, St-Germain Ouest, Rimouski |
(418)724-2011 |
| Sports 4 Saisons Pinel |
74, D'Amours, Matane |
(418) 562-0573 |
| Vélo Plein Air |
324, Cathédrale, Rimouski |
(418) 723-0001 |
| Vélo Sphère |
277, Lafontaine, Rivière-du-Loup |
(418) 868-8356 |
| Eastern Townships |
| Dépanneur Stukely |
Parc du Mont Orford |
(514) 297-3630 |
| Momo Sports Aventure |
294, Queen, Lennoxville |
(819) 562-3050 |
| La Randonnée |
292, King Ouest, Sherbrooke |
(819) 566-8882 |
| Gaspesie |
| Aventure Plein Air |
38, boul. Ste-Anne Est, St-Anne-des-Monts |
(418) 763-7588 |
| Podium Sports |
78, Route 132 est, Bonaventure |
(418) 534-2345 |
| Laurentians |
| Aqua Plein Air |
80, boul. Labelle, Ste-Thérèse |
(450) 433-1294 |
Boutique de Plein Air
Sylvain Pagé |
400, rue du Pont, Mont-Laurier |
(819) 623-2782 |
| Boutique Kaki |
67, Place Bourget Nord, Joliette |
(450) 753-5332 |
| Le Gîte |
815, rue Shaw, Prévost |
(450) 224-2477 |
| M.D. Sports |
3603, Queen, Rawdon |
(450) 834-7572 |
| Le Refuge Sport Plein Air |
440, St-Georges, St-Jérôme |
(450) 438-5005 |
| Laval |
| L'Aventurier |
Centre Décor 440, 3912 Aut. 440 O. |
(450) 681-8030 |
| Azimut |
3228, boul. St-Martin ouest |
(450) 687-4370 |
| Boutique Kaki |
1820, boul. des Laurentides |
(450) 662-0001 |
| Montreal |
| Altitude |
1701, St-Denis |
(514) 845-9145 |
| Azimut |
1189, Place Phillips |
(514) 866-1616 |
| Azimut |
1781, St-Denis |
(514) 844-1717 |
| Baron Sport |
932, Notre-Dame ouest |
(514) 866-8848 |
| Black's |
3525, Chemin Queen-Mary |
(514) 739-4451 |
| Boutique Kaki |
6575, St-Denis |
(514) 274-7122 |
| Camp de base |
173E Cartier, Pointe-Claire |
(514) 630-6717 |
| Inukshuk |
1472, Peel |
(514) 288-8010 |
| Inukshuk |
6361, Trans-Canadienne |
(514) 694-2445 |
| Kayakqua |
1632, Sherbrooke ouest |
(514) 931-2082 |
| L'Aventurier |
1647, St-Denis (Métro Berri-UQAM) |
(514) 849-4100 |
| La Cordée Plein Air |
2159, Ste-Catherine Est |
(514) 524-1106 |
| Le Yéti |
5190, St-Laurent |
(514) 271-0773 |
| Montreal/South Shore |
| Altitude |
3879, boul. Taschereau, St-Hubert |
(450) 656-0088 |
| Equinoxe Sport |
1800, des Cascades ouest, St-Hyacinthe |
(450) 771-7426 |
| L'Aventurier |
8025, boul. Taschereau, Brossard |
(450) 462-3389 |
| Le Bivouac |
210, Principale, Granby |
(450) 777-7949 |
| Miteq Boutique Inc. |
558 boul. du Séminaire, St-Jean-sur-Richelieu |
(450) 347-2020 |
| S.A.I.L Canada |
1085, de l'Industrie, Beloeil |
(450) 467-5223 |
| North Coast |
| A.D. Sports |
7, des Bouleaux, Port-Cartier |
(418) 766-8018 |
| Hors-Piste |
61, Place LaSalle, Baie-Comeau |
(418) 296-8002 |
| N.R.J. Sports |
474, Arnaud, Sept-Iles |
(418) 968-9675 |
| Vêtements des Iles |
637, avenue Brochu, Sept-Iles |
(418) 962-7223 |
| Outaouais |
| Houle Sport |
1993, boul. St-Joseph, Orleans, Ontario |
(613) 837-7894 |
| Relais Camp de base |
540, boul. St-Joseph, Hull |
(819) 771-2267 |
| Quebec Center |
| Dépanneur Aux Portes du Parc |
150, chemin St-François, St-Mathieu du Parc |
(819) 532-2600 |
| Grand-Mère Nature |
830, 6e rue, Grand-Mère |
(819) 538-2895 |
| Le Nordet Enr. |
1585, rue Royale, Trois-Rivières |
(819) 373-8860 |
| Le Pionnier |
556, St-Antoine, LaTuque |
(819) 523-7681 |
| Le Yéti |
1,400 Des Récollets, Trois-Rivières |
(819) 373-2915 |
| Le Yéti |
363, 5e rue, Shawinigan |
(819) 537-1142 |
| Maïkan Aventure |
2206, Boul. des Cheneaux, Trois-Rivières |
(819) 694-7010 |
| Sporthèque Enr. |
760, boul. St-Joseph, Drummondville |
(819) 477-7144 |
| Vélo Plein Air |
114 boul. Bois-Francs Nord, Victoriaville |
(819) 758-4277 |
| Quebec City |
| Azimut |
1194, avenue Cartier, Québec |
(418) 648-9500 |
| Boutique Cyclic |
473, de la Garonne, St-Nicolas |
(418) 831-9562 |
| Boutique Taïga |
1200, avenue de Germain-des-Prés, Sainte-Foy |
(418) 658-2742 |
| Durand Sports |
9635 boul. de l'Ormière, Neufchatel |
(418) 843-2223 |
| L'Aventurier |
710, rue Bouvier # 135, Québec |
(418) 624-9088 |
| L'Aventurier |
Place de la Cité, Ste-Foy |
(418) 654-1774 |
| La traversée de Charlevoix |
841, St-Édouard St-Urbain |
(418) 639-2284 |
| La Vie Sportive |
600, rue Bouvier, Québec |
(418) 623-8368 |
| Les Fous du Plein Air |
15, St-Vallier Est, Québec |
(418) 522-1333 |
| Magasin Latulippe Inc. |
637, St-Vallier Ouest, Québec |
(418) 529-0024 |
| Saguenay/Lac-St-Jean |
| L'Aventurier |
250, rue Racine Est, Chicoutimi |
(418) 545-2251 |
| British-Columbia |
| Eagle-eye Wilderness Co. |
#1 6649 Sooke Road, Sooke |
(250) 642-7834 |
| Far West Industries |
2469, Highway 97N, Kelowna |
(250) 860-9010 |
| Ontario |
| Algonquin Outfitters |
R.R. 1, Dwight |
(705) 635-2243 |
| Bushkutah |
203 Richmond Road, Ottawa |
(613) 792-1170 |
| Caribou Cry |
919 Oxford St., Etobicoke |
(416) 251-9255 |
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